Can Pregnant Ladies Eat Chocolate Mousse?

Can Pregnant Ladies Eat Chocolate Mousse?

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Do you wonder if it’s okay to eat chocolate mousse while pregnant? I get it, pregnancy is a period of every woman’s life where she feels vulnerable about anything and everything especially when it comes to what is being eaten

A lot of confusion springs up as to what is right and what is not. Plenty of times some make sacrifices by giving up on foods that they love all for the safety and wellbeing of their baby and themselves. But then is chocolate mousse something to also give up on? Does it pose any threats to your journey?

No, chocolate mousse should be avoided during pregnancy, as it is not cooked and is made of raw eggs which makes it unwise and unsafe for consumption. Pregnant women are at risk of salmonella and listeriosis when they eat chocolate mousse.

This dessert may look irresistible but should be resisted by all means by pregnant ladies. With that being said, let’s discuss further information on this topic.

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Can Pregnant Ladies Eat Chocolate Mousse?

From the day you find out you are pregnant to the last days of your journey, extra care must be taken as to the kind of foods to add to the diet. Some of these foods or desserts can oppose a pregnant woman’s immune system. Foods that could be harmful to the baby or cause food poisoning should and must be avoided at all costs. 

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Chocolate mousse however is one of those desserts to avoid as it is made up of raw and uncooked eggs. Raw eggs are usually a major ingredient in many desserts, but they must have been cooked or baked, and in the process, the bacteria in them gets eliminated.

This is however not the case in chocolate mousse and it can present some health issues like the illness salmonella causes and listeriosis to pregnant ladies.

Other desserts that are a bad idea for pregnant women are;

  • Hollandaise sauce.
  • Homemade ice cream.
  • Cheese.
  • Caesar salad dressing.
  • Meringue.
  • Tiramisu.
  • Store-bought chicken ham.

7 Healthy Desserts For Pregnant Women

Here are some healthy desserts you can indulge in during pregnancy.

1. Angel Food Cake 

Angel food cake is a great option as it is a highly recommended dessert for expecting mothers. This cake doesn’t contain egg yolks, butter, or oil in its mix, due to this it is low in fat and carbohydrates. It is a satisfying dessert, so if you are thinking of cake go for a healthy cake like angel food cake.

2. Greek Yogurt or Parfait

You can never go wrong with Greek yogurt during pregnancy, it is very rich in proteins, calcium, probiotics, and also a good source of vitamins that is good for you and your baby. You can spice it up a little bit by adding grapefruit for extra nutrients. 

3. Dark Chocolate 

Dark chocolate can protect pregnant women from health complications. It can prevent preeclampsia which causes the blood pressure to rapidly increase during pregnancy. It also contains antioxidants that can improve immunity against other illnesses. 

4. Peanuts

Peanuts are a great choice for expecting mothers, and it comprises healthy fats and folate and it is very high in protein. It can assist in evading some birth abnormalities. Peanuts can also help develop the brain and spine of the baby.

5. Cocoa-Dusted Popcorn

Popcorn is one of those snacks that are healthy, and low in calories. It also has a high amount of zinc and fiber which can be nutritious and satisfying at the same. If you are also craving something with chocolate you can spice it all up by adding cocoa powder to make it a delightful treat for you and the baby.

6. Fruits

Fruits are a natural dessert, generally sweet and a perfectly healthy option for satisfying a craving as they contain lots of vitamins, minerals, and nutrients. Although some fruits should be avoided, a long list of other fruits is very safe and they include peaches, raspberries, grapefruit, kiwi, strawberries, oranges, watermelon, and blackberries.

7. Oatmeal

If you are eating for two, oatmeal could be very beneficial for both you and the baby. Oatmeal can lower cholesterol levels and improve the heart. It is very rich in protein and fiber which makes it filling and nutritious at the same time. 


Right from the first trimester a lot of pregnant women battle with sweet cravings and knowing the right dessert or snack for your journey can be confusing. Chocolate, however, is very good for you but chocolate mousse on the other hand is not. 

Chocolate mousse must be avoided by pregnant women as it could be harmful and detrimental to their health. Other foods or desserts like Greek yogurts, popcorn, peanuts, fruits, and angel food cake are very safe and nutritious for them.

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