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“Eating well is one of the best things you can do during pregnancy,” so says the American College of Obstetricians and Gynecologists. What you eat and how you eat matter a lot during these months. Having this in mind, you may wonder whether you can eat truffles when pregnant.
Yes, pregnant ladies can eat truffles as long as they have been properly washed. Truffles are perfectly fine for you to eat during pregnancy. When they are clean, they do not pose any form of harm to either you or your baby.
The truffle is an underground fungus in the shape of a tuber and can be found near some plants. Although there are numerous species, the prized black and white truffles are the most well-known. Because the truffle is usually found underground, if it is not properly washed and cooked before eating, you risk contracting toxoplasmosis, and this is why it is recommended that you avoid eating unnecessary dishes like truffles during pregnancy.
Many truffle dishes do not contain actual truffles, so they may be safer than you think. Some truffle dishes you may want to try out include; truffle macancini, celeriac, hazelnut & truffle soup, truffle chicken & potato gratin, and baked potato skins with brie & truffle, and many others. You can also make truffle fries, truffle sauces, truffle shavings, or truffle butter.
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Tips For Preparing A Healthy Truffle Dish
Here are a couple of things to keep in mind when cooking with truffles.
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- Always start the process by washing your hands.
- Check the truffles to avoid cooking spoiled or damaged ones. Cooking damaged truffles is unsafe for you. They may contain more bacteria than just the surface.
- Make sure you cook your truffles properly before eating. Before serving, bring to a temperature of about 75 °C. Some chefs would advise you to not cook thoroughly, but you should while pregnant.
- Before cooking, wash your truffles thoroughly. This is because the truffles are found underground, and their shape is such that it can make dirt not obvious. You have to take your time washing your truffles.
- Do not soak your truffles in water when washing. It is better to wash under clean running water for at least 30 seconds.
Healthy Food Ideas For The Pregnant Women
You are expected to care for yourself and your unborn baby by eating healthily during this period. The U.S. Department of Agriculture recommends that whole grains, vegetables, protein foods, and fruits like apples, apricots, and avocados be of utmost importance.
It is also suggested that you eat seafood because it is of great benefit to your baby.
If you are confused about what is healthy to eat during this period, you can visit the U.S. Department of Agriculture (USDA) to help you make healthy choices for every meal. Some really fun and healthy dishes you can eat during this period include;
- Baked chicken breast with a side of veggies
- Shredded chicken sandwiches
- Grilled vegetables and snapper
- kale salad
- Pan-seared salmon
- Grilled chicken with pesto
- Chicken soup with farro
- Black bean and sweet potato tacos.
Frequently Asked Questions
Is It Safe To Eat Truffles When Pregnant?
Yes, it is safe to eat well-cooked and cleaned truffles when pregnant. As long as it has been cooked, the surface bacteria or toxoplasmosis should not be a problem. Cooking this dish to about 75 °C should kill the bacteria, and as a general rule, serve the truffles and every other meal hot.
What Happens If I Eat Unclean Truffles?
Eating unclean truffles exposes you to the risk of contracting toxoplasmosis, which is a severe illness that affects both you and your unborn child. Make sure you clean your truffles properly before cooking.
Is My Unborn Baby At Risk When I Eat Truffles?
No. Your fetus is not at risk when you eat cooked truffles. Eating cooked truffles is safe during pregnancy, once they have been properly cleaned and cooked, and eating them does not pose any imminent threat to the unborn baby.
Are Chocolate Truffles Safe To Eat?
Of course! Chocolate truffles are safe to eat. They are named after truffles and do not necessarily contain truffles. You can eat chocolate truffles when pregnant. Be careful, however, not to consume too much of this chocolate.
Can I Eat Truffles Raw?
No. You cannot eat truffles raw. This is because it is an underground fungus that needs to be thoroughly cleaned and cooked, especially if you are eating it when pregnant. Do not eat raw truffles; they can make you sick.
Summary
Pregnant ladies can eat truffles. Although it grows underground and may have bacteria on its surface, thoroughly cleaning and cooking the truffles renders them safe to eat.
Although we advise that if eating the truffles can wait till after your pregnancy period, you should consider waiting till after pregnancy before you eat your favorite truffles.
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