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Are you looking for a natural way to increase your energy levels while pregnant? If so, then you are not alone as so many women like you feel the same need. Pregnancy, at some point, can be very exhausting and tiring and this can cause women to lean towards products or drinks that can give them an energy boost.
Exercise is a crucial part of maintaining a healthy pregnancy. However, getting the energy needed for more strenuous exercise can be difficult, especially during the third trimester when tiredness and aches set in.
To assist with this, drinks like the popular Beach Body Energize have promised increased stamina and performance during workouts, but can pregnant women safely consume them?
Yes, you can drink this energy booster. Nonetheless, due to some reasons, a lot of expecting moms are advised against having Beachbody energized, this is why it is best to seek your doctor’s advice before going ahead to take this energizer.
Beachbody energizes, however, is a great supplement to maintain strength during workouts, foster concentration, and improve exercise performance. There is no doubt that this drink can keep pregnant women energized to go on with their usual daily activities.
In this article, we will discuss whether or not you can drink Beachbody Energize safely during pregnancy and provide tips for getting the most out of it in our post-pregnancy months too. Do stick around.
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Brief Overview On Beachbody Energize
Beachbody’s signature caffeinated beverage, “Energize” has been available since 2004.
It is typically used by fitness enthusiasts who are trying to get through intense workouts.
The product contains up to eleven energizing vitamins and minerals as well as 50mg of caffeine per serving which provides people with an extra boost all day long. Though there have been some new updates over time like reduced sugar or gluten-free variations, the original blend still remains popular today.
What Are The Ingredients In Beachbody Energize?
Beach body energize drink mix contains caffeine as its primary stimulant source alongside electrolytes such as magnesium and sodium, which help regulate bodily fluids.
The recommended serving size is 3 scoops (or one full tube) taken in 8-12 fluid ounces of water per day before or during your workout session.
It should be noted, however, that even just half a serving of 13 fl oz still contains an equivalent amount found within 250mg of caffeinated beverages such as coffee, so keep this in mind if consuming larger amounts regularly on top of other sources throughout any given day.
Additionally, each single scoop servicing provides essential vitamins such as Biotin Vitamin A&C plus selenium riboflavin thiamine Niacin pyridoxine folic acid pantothenic Acid, among a few others.
All together they play important roles towards antigen development and functioning immunity system maintenance nerve systems strength digestion process by providing necessary nutrients required by cells respiration rate regulation.
Is It Safe To Consume Beachbody Energize During Pregnancy?
Yes, beach body energize is safe during pregnancy as long as everything looks great with your pregnancy health records. That said, you can consume beach body energize in moderation only if your health care provider endorses it.
This often means only one cup a day with two servings maximum within 24 hours due to its extended release of its properties within the body when taken orally.
Since caffeine should be limited in women during pregnancy, that is, no more than 200 mg, many may assume that consuming any amount could be dangerous at all costs However, experts agree that moderate amounts make it okay if consumed occasionally and moderately.
Natural Energy Boosters Safe For Pregnant Women
Fatigue is usually a common issue during pregnancy; for this reason, it is recommended that pregnant women eat a well-balanced diet. Nevertheless, some women may prefer to lean towards consuming energizers such as beach body energizers.
But it is great to know that several natural remedies can help keep you energized all day long, and they are as follows;
- Mangoes
- Oatmeal
- Sweet Potatoes
- Nuts
- Water
- Apples
- Spinach
- Bananas.
Benefits Of Taking Non-Caffeine Alternatives During Pregnancy
Apart from being able to sip on something refreshingly cool throughout summer days to keep you energized and active, other benefits of not taking caffeinated drinks include;
- Minimize your sugar intake, as consuming high sugar increases the risk of gestational diabetes.
- They also contain a great amount of potassium, a dietary mineral important for numerous physiological functions, including muscle development.
- They are composed of non-allergic ingredients of vegan origin, which ensures that mom to be to stay away from foods she is sensitive or allergic towards.
- A low glycemic index prevents blood sugar spikes and crashes and maintains sustained glucose levels between meals.
- There might also be better sleep quality due to improved bladder intimacy, thus averting potential nocturnal dehydration episodes after craving drinks late in the evening.
Compared to other isotonic refreshment fluids containing high concentrations of artificial sweeteners, the best part is definitely the taste, both lemonade and citrus flavors have a mild sweetness that appeals to almost everyone.
Finally, women contemplating taking beach body energize while expecting shouldn’t panic regarding safety hazards.
Moderate consumption of part healthy diet happily devoid of artificial colorings additives is considered a healthier alternative to enduring long heatwave days. Always ensure to stay hydrated for your physical well-being, mental clarity, and comfort.
