Can You Eat A Reuben While Pregnant?

Can You Eat A Reuben While Pregnant?

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Being pregnant does not imply that you must diet. It’s just a time when you need to be more careful with your nutrition. Many pregnant women have been told that they will have to give up their favorite foods during their pregnancy. Perhaps your favorite cuisine is the Reuben sandwich, and you’re wondering if you can eat it while pregnant.

You can eat a Reuben while pregnant, of course. You or your baby will not be harmed if you eat a Reuben while pregnant. The corned beef, on the other hand, should be properly cooked to a good consistency before being sandwiched between two slices of rye bread. Pasteurized butter and cheese are also preferable during this time because they are more beneficial to your health.

A Reuben sandwich consists of corned beef, Swiss cheese, sauerkraut, and rye bread. It’s frequently grilled until the cheese melts and the bread is crispy. It’s called a Reuben because it’s named after Arnold Reuben, the founder of Reuben’s New York Restaurant. This sandwich has to be one of the best and most popular lunches, and when made properly, it is not unhealthy.

Some individuals prefer their deli meat rare rather than cooked to perfection. Because of the bacteria that can lie on the surface of corned beef, it’s important to cook it thoroughly, and it’s ideal to consume your sandwich while it’s still warm.

Your sandwich’s ingredients are safe for you to eat while you’re pregnant. Pasteurized cheese can be consumed while pregnant, according to the NHS. Corned beef, if well cooked, is likewise safe. Toxoplasmosis and listeria, which can cause miscarriage and other bodily harm during pregnancy, are less likely to occur when beef is cooked.

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How To Make A Homemade Reuben Sandwich

If you desire to make the classic Reuben sandwich at home, you should check this out and follow these steps.

Can You Eat A Reuben While Pregnant?
Source: Life, Love and Good Food


  • Rye bread
  • Sauerkraut
  • Cheese
  • Corned beef
  • Mayonnaise
  • Ketchup
  • Hot sauce
  • Shallots
  • Parsley
  • Celery
  • Seasonings (based on your choice)
  • Pasteurized butter (melted at room temperature)


  1. Place the corned beef in a pot, cover it with water, stock, and seasonings of your choice, and cook for one hour.
  2. Remove the corned beef from the water and set it aside to rest for ten minutes.
  3. Thinly slice the amazingly delicate meat.
  4. Combine mayonnaise, ketchup, Worcestershire sauce, a few drops of hot sauce, finely sliced shallots, celery, and parsley, a pinch of salt, and powdered black pepper in a Reuben dressing. Mix it thoroughly.
  5. Take your rye bread and apply the melted butter on both sides before toasting it till golden brown.
  6. Place the cooked corned beef and cheese in a pan on low heat and cover. Ensure the cheese melts well.
  7. Warm the sauerkraut and add it to the top of the cheese.
  8. Spread the dressing you made earlier on the bread, add the corned beef and then enjoy.

Frequently Asked Questions

Is A Reuben Safe To Eat?

Yes. A Reuben is completely safe to eat. If you follow the right method of making it, it is safe to eat and does not pose any danger to your health. To avoid listeria, which can result from eating undercooked deli meat, make sure your corned beef is well cooked.

Can I Get Sick From Eating A Reuben?

No. You cannot get sick from eating a Reuben. As long as the meat used in making the sandwich has been properly cooked and you eat it, preferably hot, you will not get sick from eating the amazing sandwich.

Is Reuben Sandwich Healthy For My Unborn Baby?

Yes. A Reuben is healthy for your unborn baby. No fact proves that it can cause any damage to either you or your child, but be careful not to eat a lot of this during pregnancy, because that is where the risk lies.

Can A Reuben Make Me Obese?

Yes. A Reuben can make you obese if you eat a lot of it. This is because corned beef contains fat, and it is generally a meal you do not want to eat often. The American College of Obstetricians and Gynecologists succinctly notes that excess weight or obesity during pregnancy can lead to high blood pressure, birth defects, and other associated risk factors.

Final Thoughts

A Reuben is a great way to satisfy your cravings while pregnant. Be sure you take breaks in between satisfying cravings to eat healthy during this period because your diet matters a lot for your health and your unborn baby’s health.

When eating your favorite Reuben sandwich, be sure you eat it hot and not cold. Also, the meat must be properly cooked to get rid of any bacteria that can cause other health issues in pregnancy.

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