Chickpeas & Chicken Protein Salad

Chickpeas & Chicken Protein Salad

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Looking for a satisfying, protein-packed salad that’s both delicious and easy to make? This Chickpeas & Chicken Protein Salad is the perfect blend of lean protein, fiber, and fresh ingredients that will leave you feeling full and energized. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option for the week ahead, this salad checks all the boxes.

The combination of tender chicken, hearty chickpeas, and crisp vegetables tossed in a zesty homemade dressing makes it a healthy and flavorful choice.

It’s versatile enough to customize with your favorite add-ins or dressing variations. If you’re aiming for a healthier lifestyle or want a quick, wholesome dish, this recipe will become a go-to in your kitchen.

Why You’ll Love This Recipe

  1. High in Protein: Packed with lean chicken and chickpeas to keep you full and support muscle health.
  2. Quick & Easy: Comes together in under 30 minutes with minimal prep.
  3. Nutrient-Dense: Loaded with fiber, vitamins, and healthy fats to nourish your body.
  4. Meal Prep Friendly: Stores well and stays fresh, making it great for busy schedules.
  5. Delicious Flavor: A perfect mix of savory, tangy, and fresh flavors in every bite.
Chickpeas & Chicken Protein Salad

Ingredients Breakdown

Each ingredient in this salad has a purpose, contributing both taste and nutrition:

  1. Chickpeas: Provide plant-based protein, fiber, and a satisfying texture.
  2. Chicken Breast: A lean source of protein that makes the salad hearty and filling.
  3. Cherry Tomatoes: Add sweetness and juiciness while packing in antioxidants like lycopene.
  4. Cucumber: Brings a refreshing crunch and hydration.
  5. Red Onion: Offers a sharp, slightly sweet bite that balances the flavors.
  6. Feta Cheese (optional): Adds a creamy, tangy flavor with a dose of calcium.
  7. Parsley: Freshens up the salad with bright, herby notes.
  8. Black Olives (optional): A touch of saltiness that pairs well with the dressing.
Chickpeas & Chicken Protein Salad

Chickpeas & Chicken Protein Salad

Yield: Serves 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

A protein-rich salad featuring tender chicken, hearty chickpeas, and fresh vegetables, tossed in a zesty lemon dressing. Perfect for a quick, healthy meal or meal prep.

Ingredients

For the Salad:

  • 2 cups cooked chickpeas (canned, drained, and rinsed)
  • 2 cooked chicken breasts, shredded or diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup black olives, sliced (optional)

For the Dressing:

  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

    1. Prepare the Salad: In a large bowl, combine chickpeas, chicken, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and olives.
    2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until well combined.
    3. Assemble: Pour the dressing over the salad ingredients and toss gently to combine.
    4. Serve: Enjoy immediately or refrigerate for at least 30 minutes to enhance flavors.

Notes

    1. Make it Vegan: Swap chicken for grilled tofu or extra chickpeas.
    2. Storage Tips: Store in an airtight container in the fridge for up to 3 days.
    3. Add Crunch: Toss in some toasted nuts or seeds for added texture.

Nutrition Information:

Amount Per Serving: Calories: 320Total Fat: 10gCarbohydrates: 35gFiber: 8gProtein: 28g

Did you make this recipe?

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Wrapping it up

This Chickpeas & Chicken Protein Salad is an excellent addition to your healthy meal rotation.

Whether you’re serving it fresh for lunch or prepping it for the week, it’s a nutritious and satisfying option that doesn’t compromise on flavor.

Give it a try and enjoy a simple, protein-packed dish anytime!

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