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Looking for a satisfying, protein-packed salad that’s both delicious and easy to make? This Chickpeas & Chicken Protein Salad is the perfect blend of lean protein, fiber, and fresh ingredients that will leave you feeling full and energized. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option for the week ahead, this salad checks all the boxes.
The combination of tender chicken, hearty chickpeas, and crisp vegetables tossed in a zesty homemade dressing makes it a healthy and flavorful choice.
It’s versatile enough to customize with your favorite add-ins or dressing variations. If you’re aiming for a healthier lifestyle or want a quick, wholesome dish, this recipe will become a go-to in your kitchen.
Why You’ll Love This Recipe
- High in Protein: Packed with lean chicken and chickpeas to keep you full and support muscle health.
- Quick & Easy: Comes together in under 30 minutes with minimal prep.
- Nutrient-Dense: Loaded with fiber, vitamins, and healthy fats to nourish your body.
- Meal Prep Friendly: Stores well and stays fresh, making it great for busy schedules.
- Delicious Flavor: A perfect mix of savory, tangy, and fresh flavors in every bite.

Ingredients Breakdown
Each ingredient in this salad has a purpose, contributing both taste and nutrition:
- Chickpeas: Provide plant-based protein, fiber, and a satisfying texture.
- Chicken Breast: A lean source of protein that makes the salad hearty and filling.
- Cherry Tomatoes: Add sweetness and juiciness while packing in antioxidants like lycopene.
- Cucumber: Brings a refreshing crunch and hydration.
- Red Onion: Offers a sharp, slightly sweet bite that balances the flavors.
- Feta Cheese (optional): Adds a creamy, tangy flavor with a dose of calcium.
- Parsley: Freshens up the salad with bright, herby notes.
- Black Olives (optional): A touch of saltiness that pairs well with the dressing.

Chickpeas & Chicken Protein Salad
A protein-rich salad featuring tender chicken, hearty chickpeas, and fresh vegetables, tossed in a zesty lemon dressing. Perfect for a quick, healthy meal or meal prep.
Ingredients
For the Salad:
- 2 cups cooked chickpeas (canned, drained, and rinsed)
- 2 cooked chicken breasts, shredded or diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup black olives, sliced (optional)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Prepare the Salad: In a large bowl, combine chickpeas, chicken, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and olives.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until well combined.
- Assemble: Pour the dressing over the salad ingredients and toss gently to combine.
- Serve: Enjoy immediately or refrigerate for at least 30 minutes to enhance flavors.
Notes
- Make it Vegan: Swap chicken for grilled tofu or extra chickpeas.
- Storage Tips: Store in an airtight container in the fridge for up to 3 days.
- Add Crunch: Toss in some toasted nuts or seeds for added texture.
Nutrition Information:
Amount Per Serving: Calories: 320Total Fat: 10gCarbohydrates: 35gFiber: 8gProtein: 28g
Wrapping it up
This Chickpeas & Chicken Protein Salad is an excellent addition to your healthy meal rotation.
Whether you’re serving it fresh for lunch or prepping it for the week, it’s a nutritious and satisfying option that doesn’t compromise on flavor.
Give it a try and enjoy a simple, protein-packed dish anytime!