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Eating with heart health in mind doesn’t mean giving up flavor or satisfaction. These cholesterol-friendly recipes focus on ingredients that support healthy levels, like whole grains, fiber-rich veggies, lean proteins, and healthy fats.
Whether you’re looking to manage your cholesterol or simply eat better, these 19 delicious and balanced meals prove that smart choices can still taste amazing.
1. Oatmeal with Berries and Chia
Start your day with rolled oats cooked in almond milk and topped with fresh berries and chia seeds. This fiber-rich breakfast helps lower LDL cholesterol naturally.
Olivia’s Tip
Add a spoonful of ground flaxseed for an extra heart-healthy boost.
Get the Oatmeal with Berries and Chia recipe
2. Grilled Salmon with Quinoa
Salmon is rich in omega-3 fatty acids that support heart health. Serve with fluffy quinoa and steamed broccoli for a complete, cholesterol-friendly dinner.
Olivia’s Tip
Squeeze fresh lemon over the top just before serving to enhance flavor without added salt.
Get the Grilled Salmon with Quinoa recipe
3. Avocado Toast with Tomato
Whole grain toast topped with smashed avocado and sliced tomato makes a satisfying snack or breakfast. It’s full of healthy fats and fiber.
Olivia’s Tip
Sprinkle hemp seeds or flaxseeds on top for added crunch and plant-based omega-3s.
Get the Avocado Toast with Tomato recipe
4. Lentil and Vegetable Soup
This hearty soup is made with lentils, carrots, celery, and tomatoes. It’s high in soluble fiber, which can help reduce cholesterol.
Olivia’s Tip
Make a big batch and freeze extra portions for quick, healthy meals all week.
Get the Lentil and Vegetable Soup recipe
5. Chickpea Salad Sandwiches
Mashed chickpeas mixed with Greek yogurt, mustard, celery, and herbs make a great filling for sandwiches or lettuce wraps.
Olivia’s Tip
Use whole grain or sprouted bread for extra fiber and heart benefits.
Get the Chickpea Salad Sandwiches recipe
6. Roasted Brussels Sprouts with Balsamic
Brussels sprouts are loaded with fiber and antioxidants. Roast them until crispy and drizzle with balsamic glaze for a flavorful side dish.
Olivia’s Tip
Add chopped walnuts after roasting for crunch and healthy fats.
Get the Roasted Brussels Sprouts with Balsamic recipe
7. Black Bean and Sweet Potato Tacos
Fill corn tortillas with roasted sweet potatoes, black beans, avocado, and cabbage slaw. This plant-based meal is hearty and satisfying.
Olivia’s Tip
Use Greek yogurt instead of sour cream to keep things lighter but still creamy.
Get the Black Bean and Sweet Potato Tacos recipe
8. Whole Wheat Pasta with Pesto
Toss whole wheat pasta with homemade pesto made from fresh basil, olive oil, walnuts, and garlic for a light, heart-healthy dish.
Olivia’s Tip
Add sautéed spinach or kale for extra fiber and nutrients.
Get the Whole Wheat Pasta with Pesto recipe
9. Stir-Fried Tofu and Vegetables
Tofu is cholesterol-free and high in protein. Stir-fry it with broccoli, carrots, and bell peppers in a ginger-soy sauce.
Olivia’s Tip
Use sesame oil sparingly at the end for a delicious nutty finish.
Get the Stir-Fried Tofu and Vegetables recipe
10. Baked Falafel with Cucumber Salad
These oven-baked falafel patties are made with chickpeas, herbs, and garlic. Serve with whole wheat pita and a cucumber-tomato salad.
Olivia’s Tip
Swap mayo-based sauces for hummus or tahini for a heart-smart spread.
Get the Baked Falafel with Cucumber Salad recipe
11. Brown Rice and Vegetable Stir Fry
This easy one-pan meal uses brown rice and a variety of veggies like snow peas, peppers, and mushrooms with a light soy-ginger glaze.
Olivia’s Tip
Add edamame for extra protein and plant-based nutrients.
Get the Brown Rice and Vegetable Stir Fry recipe
12. Berry Spinach Smoothie
Blend spinach, frozen berries, banana, and unsweetened almond milk for a fiber-rich, naturally sweet smoothie that supports heart health.
Olivia’s Tip
Add ground flax or oats to make it more filling and even better for cholesterol
Get the Berry Spinach Smoothie recipe
13. Grilled Veggie and Hummus Wrap
Fill a whole wheat wrap with grilled zucchini, peppers, eggplant, and a smear of hummus. It’s packed with flavor, fiber, and healthy fats.
Olivia’s Tip
Add fresh greens like arugula for a peppery bite and more nutrients.
Get the Grilled Veggie and Hummus Wrap recipe
14. Quinoa-Stuffed Bell Peppers
Bell peppers filled with quinoa, black beans, corn, and spices make a colorful, nutritious dinner. High in fiber and plant protein, they help support heart health.
Olivia’s Tip
Top with a spoonful of salsa or avocado for flavor without adding saturated fat.
Get the Quinoa-Stuffed Bell Peppers recipe
15. Baked Oatmeal with Apples
Rolled oats baked with diced apples, cinnamon, and almond milk make a cozy, cholesterol-friendly breakfast or snack.
Olivia’s Tip
Use unsweetened applesauce instead of sugar for natural sweetness.
Get the Baked Oatmeal with Apples recipe
16. Tuna and White Bean Salad
Combine canned tuna (in water) with white beans, chopped veggies, and lemon vinaigrette for a protein-rich, heart-healthy lunch.
Olivia’s Tip
Choose low-sodium canned beans or rinse them well to cut back on salt.
Get the Tuna and White Bean Salad recipe
17. Zucchini Noodles with Avocado Sauce
Swap regular pasta for zucchini noodles and toss with a creamy avocado, garlic, and lemon sauce. It’s fresh, filling, and full of healthy fats.
Olivia’s Tip
Add cherry tomatoes or roasted chickpeas for extra texture and taste.
Get the Zucchini Noodles with Avocado Sauce recipe
18. Baked Eggplant Parmesan (Lightened)
Use whole wheat breadcrumbs and bake instead of fry. Top with a small amount of marinara and part-skim mozzarella for a lighter take on this Italian favorite.
Olivia’s Tip
Skip the cheese entirely and add a sprinkle of nutritional yeast for a savory twist.
Get the Baked Eggplant Parmesan (Lightened) recipe
19. Chia Pudding with Almond Milk
Combine chia seeds with almond milk and a touch of maple syrup, then let it thicken overnight. Top with fresh fruit for a tasty, heart-friendly breakfast.
Olivia’s Tip
Use berries like blueberries or raspberries for extra antioxidants and color.
