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This Cottage Cheese Chocolate Mousse is a high-protein twist on the classic dessert, delivering a rich, velvety texture with a creamy chocolate flavor. By blending cottage cheese with cocoa powder and a touch of sweetener, you get a luscious, guilt-free treat that’s packed with protein and naturally lower in sugar.
It’s perfect for satisfying chocolate cravings while keeping your diet balanced.
Whether you enjoy it as a post-workout snack, a light dessert, or a healthier chocolate fix, this mousse is easy to make and absolutely delicious!
Why You’ll Love This Recipe
- High-Protein & Low-Sugar: A nutritious alternative to traditional mousse.
- Rich & Creamy: Blended cottage cheese gives a smooth, velvety texture.
- Quick & Easy: Ready in just 5 minutes with a blender or food processor.
- Customizable: Adjust sweetness, add flavors, or mix in toppings.
- No Heavy Cream or Eggs: A lighter but still indulgent dessert.
Ingredients Breakdown
Each ingredient contributes to the smooth, rich, and chocolatey taste while keeping it nutritious:
- Cottage Cheese: The base of the mousse, adding protein and creaminess without the need for heavy cream.
- Cocoa Powder: Provides deep chocolate flavor without added sugar.
- Honey or Maple Syrup: A natural sweetener to balance the cocoa’s bitterness.
- Vanilla Extract: Enhances the flavor and adds warmth.
- Milk or Almond Milk: Helps achieve the perfect consistency.
- Dark Chocolate (Optional): Melted chocolate makes it even richer.
- Sea Salt: A pinch enhances the chocolate flavor.
How to Make the Recipe
Step 1: Blend the Ingredients
In a blender or food processor, combine the cottage cheese, cocoa powder, honey (or maple syrup), vanilla extract, and sea salt.
Blend until completely smooth and creamy. Add milk, one tablespoon at a time, if needed, to reach the desired consistency.
Step 2: Add the Melted Chocolate (Optional)
For an extra decadent touch, melt the dark chocolate and blend it into the mixture until fully incorporated.
Step 3: Chill the Mousse
Transfer the mousse to serving bowls or glasses and refrigerate for at least 30 minutes to allow flavors to meld and texture to thicken.
Step 4: Serve & Garnish
Before serving, top with dark chocolate shavings, fresh berries, or a dollop of whipped cream. Enjoy chilled!
Pro Tip Before Cooking
For the smoothest texture, use full-fat cottage cheese and blend thoroughly until no lumps remain. If necessary, strain through a fine-mesh sieve for an ultra-smooth consistency.
Cottage Cheese Chocolate Mousse
A rich and creamy chocolate mousse made with blended cottage cheese, offering a high-protein twist on a classic dessert with a smooth, velvety texture.
Ingredients
- 1 cup cottage cheese
- 3 tbsp unsweetened cocoa powder
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 2 tbsp milk or almond milk (as needed)
- ¼ tsp sea salt
- ¼ cup melted dark chocolate (optional, for extra richness)
For Garnish:
- Dark chocolate shavings
- Fresh berries (strawberries, raspberries, or blueberries)
- Whipped cream (optional)
Instructions
- Blend cottage cheese, cocoa powder, honey, vanilla, and sea salt until smooth.
- Add melted chocolate for extra richness and blend again.
- Chill for 30 minutes, then serve with chocolate shavings and berries.
Notes
- Make It Dairy-Free: Use plant-based cottage cheese and almond or coconut milk.
- Extra Protein Boost: Stir in a scoop of chocolate protein powder before blending.
- Sweeter Option: Add a bit more honey, maple syrup, or a sugar-free sweetener.
- Storage: Keep in an airtight container in the fridge for up to 3 days.
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 361Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 17mgSodium: 475mgCarbohydrates: 48gFiber: 5gSugar: 37gProtein: 12g
Pro Tip After Cooking
For an airy texture, fold in whipped Greek yogurt or whipped coconut cream after blending to add lightness while keeping it creamy.
Frequently Asked Questions
Can I make this mousse without a blender?
Yes! Use an immersion blender or mix well with a whisk, though the texture won’t be as smooth.
What’s the best way to adjust the sweetness?
Start with 1 tablespoon of honey/maple syrup, taste, and add more as needed. You can also use stevia or monk fruit sweetener for a lower-carb option.
Can I freeze this mousse?
Yes! Freeze in an airtight container and enjoy as a frozen mousse or let it soften in the fridge before serving.
Wrapping it up
This Cottage Cheese Chocolate Mousse is a game-changer for chocolate lovers who want a healthier, high-protein dessert.
Creamy, rich, and packed with flavor, it’s an easy and satisfying way to enjoy a classic mousse without the guilt.
Try it today and indulge in a treat that’s as nutritious as it is delicious!
