13 Effective Herbal Infusion Recipes

Herbal infusions are one of my favorite ways to enjoy the natural benefits of herbs in a soothing, delicious drink. Whether you’re looking to relax before bed, aid digestion, or simply hydrate in a flavorful way, these herbal infusions are simple to make and full of goodness.

Each recipe blends herbs that not only taste wonderful but can support your well-being. Give these 13 effective herbal infusions a try — you’ll find them easy, calming, and perfect for any time of day.

1. Chamomile Lavender Bedtime Infusion

This Chamomile Lavender Bedtime Infusion is my go-to when I want to wind down after a long day. The gentle floral notes of chamomile pair beautifully with the soft aroma of lavender, creating a calming, warm drink that helps me relax before sleep. I find it’s especially nice to sip this while reading or journaling in the evening.

Ingredients:

1. 1 tbsp dried chamomile flowers
2. 1 tsp dried lavender buds
3. 1 1/2 cups boiling water

Recipe Steps:

1. Place chamomile and lavender in a teapot or heat-safe mug.
2. Pour over boiling water, cover, and let steep for 7–10 minutes.
3. Strain and enjoy warm.

2. Peppermint Ginger Digestive Infusion

This Peppermint Ginger Digestive Infusion is one I reach for after a heavy meal or when I’m feeling a bit bloated. The bright, cooling taste of peppermint works alongside the warmth of fresh ginger to soothe digestion and ease discomfort. I love how it refreshes while helping me feel lighter.

Ingredients:

1. 1 tbsp fresh peppermint leaves (or 1 tsp dried)
2. 1 tsp grated fresh ginger
3. 1 1/2 cups boiling water

Recipe Steps:

1. Add peppermint and ginger to a mug or teapot.
2. Pour over boiling water, cover, and steep for 8 minutes.
3. Strain and sip slowly.

3. Lemon Balm Honey Calm Infusion

This Lemon Balm Honey Calm Infusion has a mild citrusy note that I find instantly relaxing. Lemon balm is known for its gentle calming effect, and a drizzle of honey adds natural sweetness. I enjoy this in the afternoon when I need to slow down or reset.

Ingredients:

1. 1 tbsp fresh lemon balm (or 1 tsp dried)
2. 1 1/2 cups boiling water
3. 1 tsp honey (optional)

Recipe Steps:

• Steep lemon balm in boiling water for 7–10 minutes.
• Strain and stir in the honey before drinking.

4. Rosemary Orange Energy Infusion

This Rosemary Orange Energy Infusion has a fresh, herbal-citrus flavor that’s a great pick-me-up. The rosemary gives a subtle, piney note that pairs nicely with bright orange peel. I like it as a natural way to feel more alert without reaching for coffee.

Ingredients:

1. 1 tsp dried rosemary (or 1 small sprig fresh)
2. Peel of half an orange
3. 1 1/2 cups boiling water

Recipe Steps:

• Add rosemary and orange peel to a teapot or mug.
• Pour over boiling water, cover, and steep for 10 minutes.
• Strain and serve warm.

5. Fennel Chamomile Tummy Tamer Infusion

This Fennel Chamomile Tummy Tamer Infusion has a soft, sweet taste that’s wonderful when my stomach feels off. The mild licorice-like flavor of fennel blends well with chamomile’s floral notes. It’s gentle, soothing, and easy to enjoy any time.

Ingredients:

1. 1 tsp fennel seeds, lightly crushed
2. 1 tbsp dried chamomile flowers
3. 1 1/2 cups boiling water

Recipe Steps:

• Steep fennel and chamomile in boiling water for 8 minutes.
• Strain and sip warm.

6. Hibiscus Rosehip Refresh Infusion

This Hibiscus Rosehip Refresh Infusion is bright, tangy, and packed with vitamin C. I love how the vibrant red color makes it feel extra special. It’s a great choice for cooling down on warm days and can be served over ice.

Ingredients:

1. 1 tbsp dried hibiscus petals
2. 1 tsp dried rosehips
3. 1 1/2 cups boiling water

Recipe Steps:

• Steep hibiscus and rosehips in boiling water for 10 minutes.
• Strain and enjoy warm or chilled.

7. Sage Lemon Immune Infusion

This Sage Lemon Immune Infusion is earthy, bright, and comforting. Sage brings a deep herbal flavor that’s balanced by fresh lemon. I like this one when I feel a cold coming on or want a little extra support in winter.

Ingredients:

1. 1 tsp dried sage
2. 1 slice fresh lemon
3. 1 1/2 cups boiling water

Recipe Steps:

• Steep sage and lemon in boiling water for 7 minutes.
• Strain and sip slowly.

8. Nettle Mint Mineral Boost Infusion

This Nettle Mint Mineral Boost Infusion is a simple way I like to get extra minerals while enjoying a refreshing drink. The nettle has a mild grassy taste that’s lifted by the fresh mint, making it easy to drink daily.

Ingredients:

1. 1 tbsp dried nettle leaves
2. 1 tsp dried or fresh mint
3. 1 1/2 cups boiling water

Recipe Steps:

• Steep nettle and mint in boiling water for 10 minutes.
• Strain and serve warm or cool.

9. Thyme Honey Throat Soother Infusion

This Thyme Honey Throat Soother Infusion is one I keep in mind when I feel scratchy or hoarse. Thyme has a warm, slightly spicy taste, and combined with honey, it makes a comforting sip that soothes the throat.

Ingredients:

1. 1 tsp dried thyme
2. 1 1/2 cups boiling water
3. 1 tsp honey

Recipe Steps:

• Steep thyme in boiling water for 7–8 minutes.
• Strain and stir in honey.

10. Dandelion Root Detox Infusion

This Dandelion Root Detox Infusion has an earthy, slightly bitter taste that I find grounding. It’s known for its cleansing properties, and I like having a cup after a rich meal or when I want to feel refreshed.

Ingredients:

1. 1 tsp roasted dandelion root
2. 1 1/2 cups boiling water

Recipe Steps:

• Steep dandelion root in boiling water for 10 minutes.
• Strain and enjoy.

11. Cinnamon Clove Warming Infusion

This Cinnamon Clove Warming Infusion is one of my favorites for chilly evenings. It’s rich, spicy, and has a cozy aroma that fills the room. I like it best served hot with a splash of milk.

Ingredients:

1. 1 small cinnamon stick
2. 2 whole cloves
3. 1 1/2 cups boiling water

Recipe Steps:

• Steep cinnamon and cloves in boiling water for 10 minutes.
• Strain and serve warm.

12. Lemon Ginger Morning Infusion

This Lemon Ginger Morning Infusion is bright and zingy — just right for starting the day. The fresh ginger and lemon together wake up my senses and feel energizing without caffeine.

Ingredients:

1. 1-inch piece of fresh ginger, sliced
2. 1/2 lemon, sliced
3. 1 1/2 cups boiling water

Recipe Steps:

• Steep ginger and lemon in boiling water for 10 minutes.
• Strain and sip warm.

13. Tulsi Holy Basil Stress Relief Infusion

This Tulsi Holy Basil Stress Relief Infusion has a warm, slightly peppery taste that I find comforting during stressful days. Tulsi is known for its adaptogenic properties, helping the body handle tension.

Ingredients:

1. 1 tbsp dried tulsi leaves
2. 1 1/2 cups boiling water

Recipe Steps:

• Steep tulsi in boiling water for 8–10 minutes.
• Strain and enjoy warm.