Is GFuel Bad For Kids? What You Should Know

Is GFuel Bad For kids

GFuel is a natural energy drink formula and while this is always promoted as one of the best energy drinks however this might not be ideal or safe for kids. There are no age restrictions on the sale of any caffeine that contains beverages including energy drinks, but they can also become addictive and according to a new study, they can be harmful if consumed in excess.

What a kid eats or drink is closely tied to their growth, so it is best to encourage them to eat foods that can are high in vitamins, minerals, and fiber.

This is an iconic drink that has been around for a very long time, it is a sugar-free energy drink created by Gamma labs. Gfuel was first released as a water-soluble caffeinated powder, and it has since expanded its line of products. Now, there are carbonated versions in cans, and they come in different flavors.

The American Academy of Pediatrics suggests that adolescents’ intake of caffeine per day should be limited to 100 mg. G fuel is high in caffeine, although it contains no sugar kids are strongly dissuaded from taking energy drinks. However, kids can consume the g fuel hydration formula, this has several new flavors, and it won’t give your kids any caffeine kick, rather it’s a simple refreshing drink.

G fuel represents the official energy drink of sports and gaming. Although there aren’t many rules on the consumption of this drink, and it is a better alternative to the standard energy drink, however when it comes to kids, you need to be mindful of what they consume.

Ingredients Used In G fuel And Effects On Kids

G fuel is sugar-free however it is still vital to take a look at the ingredients and understand its effect on its users. G fuel is a popular energy drink in the United States manufactured by Gamma labs. The drink is a sugar-free energy drink formula to increase focus without any scratch hence the target consumers are sports and gamers. G fuel is packed with tons of antioxidants and b-vitamins, but it does have high caffeine content.

The G FUEL Hydration line features a combination of the following key ingredients: 14 mg of caffeine while the focus-enhancing amino acid L-Tyrosine includes vitamins C, E, B12, and B6; and electrolytes to promote hydration. Check out the full energy ingredient label.

G fuel might be designed for gamers but do not let the powder fool you, Each 15-calorie serving of Energy Formula powder contains 140 mg of caffeine and is focused amino-fortified, packed with antioxidants, and vitamin-fortified with Vitamins C + E + B12 + B6. 


Unlike other energy drinks, Gfuel is zero energy crash, its effect on the human body generally is to increase attention and alertness. Taking a dose of 75 mg results in an attention increase while anything of 150 mg and above can result in mental alertness, good memory, and faster reasoning. G fuel contains caffeine hence taking it at night can interrupt your sleep.

Consuming more caffeine than your kid’s body can handle can lead to symptoms like agitation, high blood pressure, shaky hands, vomiting, convulsion, and pounding heart.

Is G fuel Bad For kids? What You Should Know

There is no official guideline on any amount of caffeine for kids, but Health Canada does recommend that kids 12 and under should not consume more than 2.5 mg of caffeine. Based on this formula, your child can only consume 2.5 grams of g fuel but must weigh at least 60 kilograms or 132 pounds. If you are using the powdered gfuel then you can work a potion however you can’t always be too sure about this hence it’s best to avoid it.

G fuel is mostly treated like a cup of coffee and there is no record of any harm recorded in kids taking it. However, because of the stimulant content, kids should not be taking g fuel or any energy drink. The biggest concern of g fuel is the caffeine and no matter how you work on the portion, you can’t be completely sure of the effect on your kid.

G fuel is a trendy drink that is great for adults, but it is not entirely safe for kids and adolescents. The powder version contains 140-150 grams of caffeine while the canned contains double that amount. As stated earlier, the recommended amount of caffeine for kids under 12 is 2.5 mg.

G fuel might be a great healthy alternative to sugar-laden energy drinks, but you have to be 18 and above to drink it. One-third of kids between 12 and 17 have been discovered to take this drink but G fuel does have age restrictions and while there is no record of side effects, Esports Healthcare highly dissuades kids from consuming G fuel.

How Old Do You Have To Be To Drink G Fuel?

18 and above is the recommended age you have to be to take G fuel. A full-grown adult will reach its caffeine limit after taking 3 doses of g fuel, so it is not suitable for adolescents and kids of age 12 to 18 either. The drink has gained a lot of popularity among gamers but is not so recommended for teen gamers.

G fuel is a cool energy drink compared to most energy drinks with high sugar content, and you don’t have to be worried about the health implications of the sweeteners used in place of sugar. However, the drink is meant for sports and gamers, so it is meant for adults and has to be taken in the correct dose as well.

Wrapping Up

The original goal of creating g fuel was to make a clean drink with natural ingredients, and that can be a healthier alternative to the regular sugar-laden energy drink. We have to agree that Gfuel is a great drink that gives you the kick you want, but it is still high in caffeine drink and has to be consumed in moderation.

G fuel is not necessarily unhealthy provided you do not drink more than the recommended dosage which is also a reason not to have kids drinking it.

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