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FAST FACTS
- Drinking BodyArmor while breastfeeding is considered safe.
- Body armor contains electrolytes that greatly assist in keeping nursing mums hydrated and energized enough for their bodies to produce breastmilk.
- Consuming this energy drink in moderation is best to prevent your baby from consuming too much caffeine and sugar from breast milk.
As a breastfeeding mother, you may wonder if drinking body armor while nursing is safe. After all, the sports drink contains great benefits to the body to help keep the body hydrated and energized.
Like the dilemma of drinking Beachbody Energize while pregnant, I am quite familiar with the struggles of staying hydrated while breastfeeding. It’s recommended that nursing moms drink plenty of water to keep up their milk supply, but sometimes water can get a bit monotonous.
That’s where sports drinks like Body Armor come in. They offer a refreshing change and claim to provide electrolytes and other beneficial nutrients for both mom and baby. However, as with anything, there are both pros and cons to drinking Body Armor while breastfeeding.
In this article, I will explore both sides of the argument and ultimately leave it up to you to decide if the benefits outweigh the potential risks. Now delve deep right into these pros and cons.
Can Breastfeeding Mothers Drink BodyArmor?
Body Armor is an excellent source of electrolytes that can help replenish lost fluids during breastfeeding sessions. It also contains vitamins B3, B6, C & E as well as calcium and magnesium, essential nutrients for both mom and baby’s health.
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The natural sweeteners make the beverage more palatable than plain water or milk-based drinks like smoothies or shakes. Drinking Body Armor can also give moms extra energy when they need it most.
That said, according to the American Pregnancy Association, moderate consumption of Body Armor drinks while breastfeeding is generally considered safe.
Nursing mothers need to talk to their healthcare provider or a lactation consultant to determine the best hydration options for themselves and their babies. Reading the nutrition label and choosing drinks with low added sugar content is also important.
7 Pros Of Drinking Energy Drinks Like Body Armor While Breastfeeding
Drinking body armor while breastfeeding may be the perfect solution. Body armor is a type of sports drink that contains electrolytes, vitamins, minerals, and other nutrients that can help keep your energy levels up during those long days of breastfeeding. That said, here are 7 pros of drinking body armor while breastfeeding:
1. Immunity Boost
The nutrients in body armor can help boost your immune system, making it easier for you to fight off illnesses and infections. This is especially important for breastfeeding mothers, as they are more susceptible to getting sick due to their weakened immune systems.
2. Hydration
Breastfeeding moms need to stay hydrated to maintain their milk supply, and Body Armor is a good source of hydration. The drink contains water, coconut water, and electrolyte minerals that help to keep the body hydrated. Electrolytes such as sodium, potassium, and magnesium are essential for proper body function. This help to regulate fluid balance and promote hydration.
3. Rich In Nutrients
Body Armor is rich in vitamins A, C, and E, which are important for the immune system and overall health. These vitamins also pass through breast milk to the baby, providing them with additional nutrients. It also contains antioxidants, which can help protect your cells from damage caused by free radicals.
4. Improves Mood
The B vitamins in body armor can help improve mood and reduce stress. This is especially helpful for those days when you’re overwhelmed by motherhood’s demands.
5. Boosts Energy
Some Body Armor flavors contain added caffeine, which can provide a quick energy boost to a tired breastfeeding mom. This nutrient in body armor can especially be helpful when you’re running on little sleep and trying to juggle all your responsibilities as a new mom.
6. Promotes Digestion
Body armor contains probiotics, which can help improve your digestion and keep your gut healthy. This is beneficial for breastfeeding mothers, as it can help them absorb more nutrients from their food and keep their digestive system functioning properly.
7. Post-Workout Recovery
For breastfeeding moms who exercise, body armor can help with post-workout recovery. The drink contains amino acids that help to repair and build muscle, and it comes in ready-to-drink bottles, making it a convenient option for busy breastfeeding moms who need to stay hydrated on the go.
7 Cons Of Drinking Body Amour As A Breastfeeding Mum
As a breastfeeding mom, you want to make sure that you are doing everything in your power to ensure the health and safety of your baby. While body armor is often touted as a great way to get extra nutrients while nursing, some potential cons are associated with drinking it while breastfeeding. Here are seven cons of drinking body amour while breastfeeding;
1. Caffeine Content
Body armor also contains caffeine which can interfere with milk production if consumed in large amounts or too frequently. It’s best to limit caffeine intake when breastfeeding so as not to disrupt the natural flow of milk production or cause any adverse effects on the baby’s sleep patterns or behavior due to overstimulation from the caffeine content in body armor drinks.
2. High Sugar Content
Body armor contains high levels of sugar which can be detrimental for both mother and baby. Too much sugar can lead to weight gain, increased risk of diabetes, and other health issues for both mom and baby.
3. Unregulated Ingredients
The ingredients used in many body armors may not be regulated by any governing bodies meaning they could potentially contain harmful chemicals that could affect both mother and child negatively if ingested through breastmilk transferral.
This means it’s important for mothers who choose to drink these beverages during their lactation period to do so cautiously after thoroughly researching all ingredients before consuming them regularly.
4. Lack Of Nutritional Value
Although marketed heavily as being “nutrient-rich”, most brands actually lack essential vitamins and minerals needed by both mother and infant during this crucial stage, making them more suitable only for occasional consumption rather than regular use throughout one’s lactation period.
5. Very Pricey
Many varieties come at quite hefty price tags, making them less accessible or affordable, especially when compared to other healthier alternatives available out there today such as organic smoothies made from fresh fruits/veggies blended together without added sugars/sweeteners.
6. Artificial Sweeteners
Body Amour may contain artificial sweeteners such as sucralose or aspartame which have been linked with various health risks including headaches, nausea, dizziness, depression, and more serious conditions like cancer depending on how much is consumed over time by either mother or child through breastmilk transferral.
7. Allergens/Intolerances
Some people may have allergies or intolerances towards certain ingredients found within body armor such as dairy products, gluten, soy, and so on. If this applies then it would be wise for those individuals not to consume these types of drinks at all whilst breastfeeding since even trace amounts transferred via breastmilk could trigger an allergic reaction in their babies.
Sum Up
Drinking body armor while breastfeeding has its pros and cons that should be carefully considered. On one hand, this drink replenishes electrolytes and hydrates the nursing mother, which is essential for optimal lactation.
On the other hand, body armor contains added sugars and calories that may contribute to weight gain as well as other risks mentioned in this article. Moreso, the artificial flavors and colors in the drink may affect the baby’s taste preferences and overall health.
Therefore, nursing mothers should consult with their healthcare providers before consuming Body Armor or any other sports drink, and should always prioritize a balanced diet and adequate hydration to support their breastfeeding journey.
