In This Article Show
Skinless, boneless chicken thighs offer the same tenderness and flavor as their bone-in counterparts—minus the extra steps of dealing with skin and bones.
They’re perfect for quick, weeknight meals or when you need a leaner option without sacrificing taste.
Below, you’ll find 15 delicious ways to prepare them, showcasing just how versatile this cut can be.
1. Chicken & Broccoli Stir-Fry
Cut thighs into bite-size strips, then cook them quickly in a wok or skillet with broccoli florets, garlic, and a stir-fry sauce. Serve over rice or noodles for a speedy, healthy meal.
Get the Chicken & Broccoli Stir-Fry recipe.
2. Lemon-Pepper Chicken Thighs
Marinate the chicken in a mixture of lemon juice, black pepper, and olive oil. Then bake or sauté until it’s lightly browned and infused with bright, tangy flavor.
Get the Lemon-Pepper Chicken Thighs recipe.
3. Teriyaki-Glazed Thighs
Whip up a homemade teriyaki sauce using soy sauce, brown sugar, garlic, and ginger. Simmer until thick, then coat the chicken thighs before baking for a sweet-savory finish.
Get the Teriyaki-Glazed Thighs recipe.
4. One-Pan Garlic & Herb Thighs
Season thighs with minced garlic, thyme, and rosemary, then roast them on a sheet pan with vegetables like carrots or potatoes for an easy, all-in-one meal.
Get the One-Pan Garlic & Herb Thighs recipe.
5. Mediterranean Skillet Chicken
Sear chicken thighs with onions, garlic, olives, and cherry tomatoes. Add a splash of white wine or chicken stock, and let the flavors meld for a rustic, comforting dish.
Get the Mediterranean Skillet Chicken recipe.
6. Smoky Paprika Chicken
Rub the chicken thighs with smoked paprika, cumin, and a pinch of cayenne, then pan-sear for a deliciously smoky flavor. Serve with grilled corn or a simple salad.
Get the Smoky Paprika Chicken recipe.
7. Coconut-Lime Curry Thighs
Combine boneless thighs with coconut milk, curry paste, lime juice, and bell peppers. Let the mixture simmer until tender, and serve over rice for a fragrant, warming meal.
Get the Coconut-Lime Curry Thighs recipe.
8. Honey-Lime Chicken
Create a quick marinade of honey, lime juice, and a dash of chili flakes. After soaking, bake or grill the chicken until the glaze caramelizes for a sweet-tart kick.
Get the Honey-Lime Chicken recipe.
9. Creamy Mushroom & Spinach Thighs
Sauté onions and mushrooms, then add spinach, cream, and seasoning. Gently nestle the chicken in this sauce to cook until tender for a comforting, one-skillet dinner.
Get the Creamy Mushroom & Spinach Thighs recipe.
10. BBQ Ranch Chicken
Coat thighs in a combo of barbecue sauce and ranch seasoning, then bake. The tangy-sweet sauce ensures each bite is packed with flavor while staying wonderfully moist.
Get the BBQ Ranch Chicken recipe.
11. Pineapple-Ginger Chicken
Blend pineapple juice, fresh ginger, garlic, and a bit of soy sauce. Marinate your chicken thighs, then stir-fry or bake for a tropical spin that’s both sweet and savory.
Get the Pineapple-Ginger Chicken recipe.
12. Chili Lime Sheet-Pan Thighs
Rub chicken with chili powder, lime zest, and salt. Arrange on a baking sheet with sliced bell peppers or zucchini for a colorful, no-fuss dinner.
Get the Chili Lime Sheet-Pan Thighs recipe.
13. Tuscan Sun-Dried Tomato Chicken
Sear the thighs with garlic, then add sun-dried tomatoes, spinach, and a splash of cream. Finish in the oven until the sauce is thick and the chicken is fully cooked.
Get the Tuscan Sun-Dried Tomato Chicken recipe.
14. Dijon-Herb Crusted Thighs
Coat chicken with a layer of Dijon mustard, then sprinkle with breadcrumbs mixed with herbs like tarragon or thyme. Bake until golden for a slightly tangy, crunchy texture.
Get the Dijon-Herb Crusted Thighs recipe.
15. Orange-Glazed Chicken
Create a quick sauce with orange juice, zest, honey, and a touch of soy sauce. Simmer the boneless thighs until the glaze thickens and infuses each piece with a citrusy punch.
