22 Superfood Smoothie Recipes to Try This Season

Superfood smoothies are one of my favorite ways to pack a lot of goodness into one glass. With the right mix of fruits, greens, seeds, and extras, you can create a drink that’s not only delicious but also loaded with nutrients to fuel your day.

These 22 superfood smoothie recipes are easy to make, naturally sweet, and packed with ingredients like chia seeds, berries, and spinach that can support your health and boost your energy.

They’re perfect for breakfast, snacks, or whenever you need a quick, nourishing boost.

1. Blueberry Chia Power Smoothie

This Blueberry Chia Power Smoothie is bursting with sweet berry flavor and packed with antioxidants and fiber from chia seeds. I love how it keeps me feeling full and satisfied for hours.

Ingredients:

1. 1/2 cup blueberries (fresh or frozen)
2. 1 small banana
3. 1 tbsp chia seeds
4. 3/4 cup almond milk

Recipe Steps:

• Blend all ingredients until smooth.
• Pour into a glass and enjoy cold.

2. Spinach Pineapple Coconut Smoothie

This Spinach Pineapple Coconut Smoothie is fresh and tropical, with sweet pineapple hiding the spinach taste. Coconut milk makes it creamy and satisfying — perfect for a light breakfast.

Ingredients:

1. 1 cup spinach
2. 1/2 cup pineapple chunks
3. 1 small banana
4. 3/4 cup coconut milk

Recipe Steps:

• Blend until smooth.
• Serve cold.

3. Mango Turmeric Glow Smoothie

This Mango Turmeric Glow Smoothie is sweet with a warm hint of spice. The turmeric brings gentle anti-inflammatory benefits, while mango keeps it delicious.

Ingredients:

1. 1/2 cup mango chunks
2. 1 small banana
3. 1/2 tsp turmeric powder
4. 3/4 cup almond milk

Recipe Steps:

• Blend well.
• Pour and serve chilled.

4. Strawberry Flax Smoothie

This Strawberry Flax Smoothie is naturally sweet and packed with fiber from flaxseeds to help keep you full and support digestion.

Ingredients:

1. 1/2 cup strawberries
2. 1 small banana
3. 1 tbsp ground flaxseed
4. 3/4 cup almond milk

Recipe Steps:

• Blend until creamy.
• Serve cold.

5. Cacao Almond Butter Smoothie

This Cacao Almond Butter Smoothie tastes rich and chocolatey while being full of healthy fats and antioxidants.

Ingredients:

1. 1 small banana
2. 1 tbsp almond butter
3. 1 tbsp cacao powder
4. 3/4 cup almond milk

Recipe Steps:

• Blend until smooth.
• Serve chilled.

6. Acai Berry Smoothie

This Acai Berry Smoothie is tangy, sweet, and loaded with antioxidants — a fun way to try something new.

Ingredients:

1. 1 packet frozen acai puree
2. 1/2 cup blueberries
3. 1/2 cup almond milk

Recipe Steps:

• Blend until smooth.
• Pour and enjoy.

7. Avocado Spinach Smoothie

This Avocado Spinach Smoothie is super creamy, thanks to avocado, and packed with fiber and healthy fats.

Ingredients:

1. 1/2 small avocado
2. 1 cup spinach
3. 1 small banana
4. 3/4 cup coconut water

Recipe Steps:

• Blend everything together.
• Serve cold.

8. Pumpkin Seed Banana Smoothie

This Pumpkin Seed Banana Smoothie is nutty and naturally sweet, full of zinc and magnesium to support health.

Ingredients:

1. 1 small banana
2. 2 tbsp pumpkin seeds
3. 3/4 cup almond milk

Recipe Steps:

• Blend until smooth.
• Serve cold.

9. Matcha Green Tea Smoothie

This Matcha Green Tea Smoothie gives a gentle energy lift and has a mild, earthy flavor balanced by banana.

Ingredients:

1. 1/2 tsp matcha powder
2. 1 small banana
3. 3/4 cup almond milk

Recipe Steps:

• Blend well.
• Serve over ice.

10. Pineapple Chia Smoothie

This Pineapple Chia Smoothie is bright, sweet, and hydrating with fiber-packed chia seeds.

Ingredients:

1. 1/2 cup pineapple chunks
2. 1 small banana
3. 1 tbsp chia seeds
4. 3/4 cup coconut water

Recipe Steps:

• Blend until smooth.
• Let it sit 1–2 minutes and enjoy.

11. Raspberry Hemp Smoothie

This Raspberry Hemp Smoothie is tart, lightly sweet, and full of plant-based protein from hemp seeds.

Ingredients:

1. 1/2 cup raspberries
2. 1 small banana
3. 1 tbsp hemp seeds
4. 3/4 cup almond milk

Recipe Steps:

• Blend together until smooth.
• Serve cold.

12. Kale Apple Ginger Smoothie

This Kale Apple Ginger Smoothie is crisp with a gentle spice kick. The apple helps balance the kale’s flavor.

Ingredients:

1. 1 cup kale leaves
2. 1 small apple, cored
3. 1/2 inch fresh ginger
4. 3/4 cup water

Recipe Steps:

• Blend until smooth.
• Serve fresh.

13. Blackberry Oat Smoothie

This Blackberry Oat Smoothie is creamy, filling, and full of fiber. It’s a great smoothie for busy mornings.

Ingredients:

1. 1/2 cup blackberries
2. 1/4 cup rolled oats
3. 1 small banana
4. 3/4 cup almond milk

Recipe Steps:

• Blend until smooth.
• Serve cold.

14. Pear Cinnamon Smoothie

This Pear Cinnamon Smoothie is mild, sweet, and cozy with a hint of spice — perfect for cooler days.

Ingredients:

1. 1 small pear, cored
2. 1 small banana
3. 1/2 tsp cinnamon
4. 3/4 cup almond milk

Recipe Steps:

• Blend well.
• Serve chilled.

15. Beetroot Berry Smoothie

This Beetroot Berry Smoothie is earthy, sweet, and packed with skin-loving nutrients.

Ingredients:

1. 1 small cooked beet
2. 1/2 cup mixed berries
3. 3/4 cup almond milk

Recipe Steps:

• Blend until creamy.
• Serve cold.

16. Kiwi Spinach Smoothie

This Kiwi Spinach Smoothie is tangy and fresh, full of vitamin C for a natural boost.

Ingredients:

1. 1 kiwi, peeled
2. 1 cup spinach
3. 1 small banana
4. 3/4 cup coconut water

Recipe Steps:

• Blend until smooth.
• Serve over ice.

17. Orange Ginger Smoothie

This Orange Ginger Smoothie is zesty and sweet with a little spice that wakes up your taste buds.

Ingredients:

1. 1 orange, peeled
2. 1/2 inch fresh ginger
3. 1 small banana
4. 3/4 cup almond milk

Recipe Steps:

• Blend well.
• Enjoy cold.

18. Cucumber Mint Smoothie

This Cucumber Mint Smoothie is clean, cool, and perfect for hydration on warm days.

Ingredients:

1. 1 small cucumber
2. A few mint leaves
3. 1 small banana
4. 3/4 cup coconut water

Recipe Steps:

• Blend until smooth.
• Serve cold.

19. Papaya Lime Smoothie

This Papaya Lime Smoothie is tropical, creamy, and full of enzymes that can help digestion.

Ingredients:

1. 1/2 cup papaya chunks
2. Juice of 1/2 lime
3. 1 small banana
4. 3/4 cup coconut water

Recipe Steps:

• Blend everything until smooth.
• Serve chilled.

20. Chia Cocoa Banana Smoothie

This Chia Cocoa Banana Smoothie is rich, chocolatey, and filling — perfect when you want something that tastes like dessert.

Ingredients:

1. 1 small banana
2. 1 tbsp chia seeds
3. 1 tbsp unsweetened cocoa powder
4. 3/4 cup almond milk

Recipe Steps:

• Blend until smooth.
• Enjoy the cold.

21. Grape Spinach Smoothie

This Grape Spinach Smoothie is sweet, juicy, and a fun way to drink your greens.

Ingredients:

1. 1/2 cup green grapes
2. 1 cup spinach
3. 1 small banana
4. 3/4 cup coconut water

Recipe Steps:

• Blend well.
• Serve chilled.

22. Apple Oat Cinnamon Smoothie

This Apple Oat Cinnamon Smoothie is hearty, sweet, and has that cozy apple pie vibe.

Ingredients:

1. 1 small apple, cored
2. 1/4 cup rolled oats
3. 1/2 tsp cinnamon
4. 3/4 cup almond milk

Recipe Steps:

1. Blend until creamy.
2. Serve cold.