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Field trips mean exciting adventures and busy days, so packing easy lunches, filling, and tasty is essential. The best field trip lunches stay fresh, don’t create messes, and keep kids energized through their activities.
Whether it’s sandwiches, wraps, healthy snacks, or flavorful salads, these 18 lunch ideas are simple to prepare ahead, easy to carry, and delicious enough to please even the pickiest eaters.
They’ll keep hunger at bay and ensure your child has plenty of energy for their day of exploring and learning.
1. Chicken Caesar Wraps
Layer grilled chicken strips, romaine lettuce, parmesan cheese, and Caesar dressing in tortillas, roll tightly and wrap securely. Filling, tasty, and portable, these wraps are perfect for active field trip adventures.
Get the Chicken Caesar Wraps recipe.
2. Turkey and Cheese Sandwiches
Prepare simple sandwiches by layering sliced turkey, cheddar or Swiss cheese, lettuce, and tomato on whole-grain bread. Wrap individually to keep fresh. These sandwiches are quick, tasty, and easy for kids to eat.
Get the Turkey and Cheese Sandwiches recipe.
3. Veggie Wraps
Spread hummus or cream cheese on whole-wheat tortillas, add sliced cucumbers, carrots, bell peppers, and spinach. Roll up tightly, then slice in half. A colorful, healthy wrap that’s convenient to eat on the go.
4. Mini Bagels with Cream Cheese
Toast mini whole-grain bagels and spread them generously with cream cheese. Add sliced cucumbers or tomatoes for extra crunch and nutrition. They’re small, tasty, and perfect for small hands.
Get the Mini Bagels with Cream Cheese recipe.
5. Ham & Cheese Pinwheels
Spread tortillas with cream cheese or mustard, layer sliced ham and cheese, roll tightly, and slice into bite-sized pinwheels. They’re delicious, easy to pack, and convenient for kids to handle.
Get the Ham & Cheese Pinwheels recipe.
6. Pasta Salad Cups
Toss cooked pasta with diced veggies (cucumbers, tomatoes, bell peppers), cubed cheese, and Italian dressing. Pack into small portable containers. The salad is filling, flavorful, and perfectly served cold.
Get the Pasta Salad Cups recipe.
7. Peanut Butter & Jelly Sandwiches
Spread creamy peanut butter and fruit preserves onto whole-grain bread. Cut sandwiches into halves or quarters, then wrap them separately. A classic choice that’s satisfying, sweet, and always popular among kids.
Get the Peanut Butter & Jelly Sandwiches recipe.
8. Chicken Salad Pitas
Stuff pita pockets with chicken salad made from diced chicken, mayo or yogurt, diced celery, and grapes. Add leafy greens for freshness. Easy to hold, tasty, and filling enough to sustain kids throughout the day.
Get the Chicken Salad Pitas recipe.
9. Cheese & Crackers Bento Box
Pack bite-sized cheese cubes, whole-grain crackers, grapes or apple slices, and a few baby carrots into a bento box. Provides variety, and nutrition, and is easy for kids to snack on.
Get the Cheese & Crackers Bento Box recipe.
10. Tuna Salad Wraps
Combine tuna with mayo or Greek yogurt, diced celery, and pickles. Spread onto whole-grain tortillas with lettuce, roll tightly, and slice. Tasty, nutritious, and mess-free for on-the-go eating.
Get the Tuna Salad Wraps recipe.
11. Fruit & Cheese Skewers
Alternate cubes of cheese and bite-sized fresh fruit like grapes, pineapple chunks, strawberries, and melon balls on small skewers. Easy, colorful, and appealing to kids of all ages.
Get the Fruit & Cheese Skewers recipe.
12. Mini Quesadillas
Fill small tortillas with shredded cheese and beans or chicken, lightly toast until crispy, and cut into wedges. Wrap individually. They’re tasty even cold, filling, and easy for kids to handle during lunchtime.
Get the Mini Quesadillas recipe.
13. BLT Sandwiches
Layer crispy bacon, lettuce, tomato slices, and mayo onto whole-grain bread. Wrap tightly to keep fresh. Classic flavors that kids love, packed neatly for easy transport and eating.
Get the BLT Sandwiches recipe.
14. Veggie Pasta Salad
Combine pasta, diced carrots, cucumbers, cherry tomatoes, and peas, toss lightly with Italian or ranch dressing, and pack into individual containers. A nutritious, tasty salad that stays fresh and travels easily.
Get the Veggie Pasta Salad recipe.
15. Fruit Salad Cups
Mix diced apples, bananas, strawberries, grapes, and melon cubes. Pack into small individual containers with a drizzle of lemon juice to keep the fruit fresh. Sweet, nutritious, and refreshing during busy field trips.
Get the Fruit Salad Cups recipe.
16. Mini Pizza Muffins
Bake mini muffins filled with pizza sauce, shredded mozzarella, and diced pepperoni. These tasty muffins are easy to pack, fun for kids to eat, and delicious at room temperature.
Get the Mini Pizza Muffins recipe.
17. Hard-Boiled Eggs & Veggie Sticks
Pack peeled hard-boiled eggs alongside carrot and cucumber sticks in a portable container. High in protein, easy to eat, and mess-free, this combination keeps kids energized during active field trips.
Get the Hard-Boiled Eggs & Veggie Sticks recipe.
18. Apple & Peanut Butter Wraps
Spread peanut butter onto whole-grain tortillas, top with thin apple slices, roll up tightly, and slice into bite-sized pieces. These wraps offer protein, fiber, and sweetness, making them ideal for busy days.
