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Spring is the perfect time for fresh, colorful salads packed with flavor. After months of comfort foods, a tasty, refreshing salad can brighten your meal and provide important nutrients.
Whether you’re looking for a simple side dish or a filling main meal, these spring salads are quick and easy, and feature seasonal ingredients like leafy greens, juicy fruits, crunchy veggies, and flavourful dressings.
Here are 20 delicious spring salad recipes to inspire your next meal.
1. Apple Walnut Salad
Combine mixed greens, crisp apple slices, candied walnuts, and blue cheese crumbles. Toss with a simple vinaigrette or honey-mustard dressing for sweet and tangy flavors perfect for spring.
Get the Apple Walnut Salad recipe.
2. Strawberry Spinach Salad
Combine fresh spinach leaves, sliced strawberries, crumbled feta cheese, and sliced almonds. Toss gently with a simple balsamic vinaigrette. Sweet, savory, and perfect for springtime.
Get the Strawberry Spinach Salad recipe.
3. Asparagus & Goat Cheese Salad
Roast or grill asparagus until tender-crisp, then place over mixed greens. Top with crumbled goat cheese, and toasted walnuts, and drizzle with a lemon-herb dressing for bright flavors.
Get the Asparagus & Goat Cheese Salad recipe.
4. Spring Pea & Radish Salad
Toss crisp sugar snap peas, sliced radishes, cucumbers, and mixed greens with a lemon-herb dressing. Sprinkle fresh herbs like mint or parsley to enhance the flavor and color.
Get the Spring Pea & Radish Salad recipe.
5. Avocado & Tomato Salad
Slice avocado, cherry tomatoes, and red onions. Drizzle with lemon juice, olive oil, salt, and pepper. A quick, creamy, and vibrant dish.
Get the Avocado & Tomato Salad recipe.
6. Mango & Cucumber Salad
Dice ripe mango and crisp cucumber, and mix with cilantro, lime juice, and a pinch of chili powder. It’s fresh, tangy, and slightly sweet—perfect for warmer days.
Get the Mango & Cucumber Salad recipe.
7. Spring Pea & Bacon Salad
Toss fresh peas or snow peas with crispy bacon bits, thinly sliced red onions, and a simple vinaigrette. Top with crumbled goat cheese or feta for a creamy finish.
Get the Spring Pea & Bacon Salad recipe.
8. Citrus Salad with Greens
Combine mixed greens or arugula, orange segments, grapefruit slices, and sliced almonds or walnuts. Drizzle with a citrus vinaigrette for a bright, tangy taste.
Get the Citrus Salad with Greens recipe.
9. Cucumber & Dill Salad
Thinly slice cucumbers, add chopped dill, red onions, and a drizzle of Greek yogurt dressing. Refreshing, crunchy, and easy to prepare ahead.
Get the Cucumber & Dill Salad recipe.
10. Quinoa Spring Salad
Toss cooked quinoa with diced cucumber, cherry tomatoes, chopped bell peppers, and crumbled feta. Dress with a lemon-herb vinaigrette for a filling, protein-rich salad.
Get the Quinoa Spring Salad recipe.
11. Spring Vegetable Salad
Blanch spring veggies like asparagus, peas, and green beans. Toss with cherry tomatoes, radishes, and a creamy herb dressing. A crunchy, satisfying salad.
Get the Spring Vegetable Salad recipe.
12. Radish & Cucumber Salad
Slice radishes and cucumbers thinly. Toss with lemon juice, fresh dill, olive oil, salt, and pepper. Simple, crisp, and refreshing.
Get the Radish & Cucumber Salad recipe.
13. Grilled Chicken Caesar Salad
Grill chicken breasts, slice, and serve over crisp romaine lettuce with shaved parmesan cheese and classic Caesar dressing. A satisfying main-dish salad.
Get the Grilled Chicken Caesar Salad recipe.
14. Strawberry Avocado Salad
Toss sliced strawberries, avocado, spinach, walnuts, and red onions. Dress lightly with honey-lime vinaigrette for sweet and creamy flavors.
Get the Strawberry Avocado Salad recipe.
15. Mediterranean Pasta Salad
Mix cooked pasta with diced cucumbers, cherry tomatoes, black olives, and feta cheese. Toss in Italian dressing for an easy side or main meal.
Get the Mediterranean Pasta Salad recipe.
16. Carrot & Chickpea Salad
Shredded carrots, chickpeas, cucumber, and fresh herbs combine perfectly with a zesty lemon dressing. Sprinkle with chopped almonds for extra crunch.
Get the Carrot & Chickpea Salad recipe.
17. Broccoli Salad
Mix chopped broccoli, red onion, dried cranberries, sunflower seeds, and crumbled bacon. Toss with a creamy dressing made with mayo, vinegar, and a pinch of sugar.
Get the Broccoli Salad recipe.
18. Greek Salad
Combine cucumber, tomato, olives, red onion, feta cheese, and mixed greens. Dress simply with olive oil, lemon juice, and oregano for Mediterranean-inspired freshness.
19. Cucumber & Tomato Salad
Slice cucumbers and tomatoes, and add diced red onion and fresh dill. Drizzle with a vinaigrette or creamy dressing for a crisp, refreshing side.
Get the Cucumber & Tomato Salad recipe.
20. Pasta Primavera Salad
Cook pasta and toss with fresh spring vegetables like asparagus, zucchini, peas, and cherry tomatoes. Dress lightly with olive oil, lemon juice, garlic, and Parmesan cheese.
